NIPSA Youth has put together some advice and support for Loneliness Awareness Week, 15–21 June 2026.
Loneliness Awareness week is an annual event dedicated to raising awareness of loneliness and encouraging open conversations about it. This campaign aims to reduce the stigma associated with the feeling, helping individuals understand that loneliness is a natural human emotion that many experience, and empowering them to seek and build meaningful connections.
What can you do if you’re feeling Lonely?
- Catch up with friends – Connecting with the people around you, such as your family, friends, colleagues, and neighbours are key to your overall wellbeing. These relationships will support and enrich you.
- Make new friends – Join local groups or classes based on your interests, not only will you be doing something you enjoy, you’ll meet new people with similar interests.
- Help others by volunteering – Giving to others is a great way to boost your wellbeing. It can give a sense of purpose and create feelings of positivity. It is also a great way to meet new people whilst helping the local community.
- Do things you enjoy – Plan your week to include activities that you enjoy and make you feel good.
- Learn a new skill – Continued learning throughout your life helps to enhance your self-esteem and encourages social interactions.
- Spend time outdoors – Fresh air, natural light and exercise combined are great for our mental health. Whatever the weather it’s great to get outside.
- Focus on the positives – When you are feeling lonely, you can sometimes be in a negative frame of mind. Thinking about the good things in your life,
remembering happy times or identifying at least one thing each day to be thankful for can help you to think more positively. - Look after yourself – Self-care is essential. Make sure you are sleeping well, eating healthily and being as active as possible. Prioritise looking after yourself.
- It’s good to talk – If at times, life gets too much for you, it’s important that you speak to someone about how you are feeling. This may be a family member or trusted friend, your GP, or a professional organisation.
Useful resources:
The links below will take you to trusted resources on external websites for further support and information.